01.28.2026
I made it 46 days without alcohol. And then I didn’t. I don’t even know if “ruined” is the right word, but it’s the one that keeps showing up in my head, so here we are. Forty-six days of trying, of choosing differently, of sitting with myself instead of escaping. And then one night where…
12.31.2025
hi friends. today would’ve been two years sober.instead it’s 18 days. yikes. i slipped in may, and when i picked up a drink again i thought i had it all figured out. but of course, i didn’t. looking back, i realize that things were actually going right because i was sober. sobriety gave me that…
12.22.2025
why do the holidays hit so hard?like genuinely – it doesn’t even feel like christmas. the lights are on, the songs are playing, everyone’s posting their matching pajamas and smiling photos. and somehow i’m just… not there. it’s like i’m watching the season through a foggy window.everything feels heavy, and i keep realizing i’m holding…
Bipolar Bear 